Dear Friends,

Here is an excellent eye exercise to alleviate the strain on your eyes caused by long periods of time at the compute, mobile phone or in contact lenses:

Eye rolls- The process:

1. Close your eyes and take a deep breath. 

2. Exhale. 

3. Slowly rotate your eyes in a complete circle. First rotate in a  

Clockwise direction, three times. 

4. Then repeat in an anti-clockwise direction, three times.

These simple movements will improve the flow of blood and oxygen to your eyes and refresh them. You will feel the difference immediately. You may choose to do this NOW!

Start the process of vision correction today, naturally, and without medication or surgery! All you have to do is spend 25 minutes each day practicing the sequenced eye exercises, in order to do away with the intense discomfort of having bad eyesight.

Start this program today, and you will enjoy:

Better eyesight

Relief from excruciating headache 

More productive, quality time with those you love, as you practice these exercises together

A renewal of that 'wide-eyed' enthusiasm you had for hobbies like reading or computer art (which can be trying for those with poor eyesight).

The confidence and self-esteem of being able to see naturally - without glasses or contacts